It helps absorb nutrients or reduce cholesterol, as well as being an antioxidant and glucose regulator.


It has recently been recognized as a "natural food" and is often used as a substitute for chocolate and cocoa, with a clear difference, and it actually has much less fat compared to cocoa, and is incredibly low in sugar.


It stands out for its high contribution in nutrients. Among other aspects, because of its vitamin and mineral content, as well as fats and fiber.


Panela is a type of sugar considered as the purest, natural and artisan, unbleached and unrefined, made directly from the juice extracted from sugarcane.


It is a product derived from extracting the sage from the coconut flower and heating it so that most of the water evaporates. This procedure ensures that part of the flower's nutrients are retained and a sweetener is obtained that can have a crystalline texture similar to that of brown sugar, with a light color and roasted aroma. The big difference between coconut sugar and white table sugar is that this last one does not contain any nutrients,  just empty calories.


As we all know, cinnamon is a spice and we use it a lot in the kitchen to flavor many of the desserts we eat daily. However, the properties of cinnamon are many, and flavoring is not its only function. Like many other elements that are part of our nature, such as plants and fruits, this spice is beneficial to health, so cinnamon is often used medicinally. Cinnamon is a highly recommended spice to improve circulation problems and very beneficial for people with diabetes, as it helps control blood glucose levels. COCOA POWDER: Its intake gives energy to the body and acts as a body stimulant, reducing stress and improving mood.


Harvested when nutrient levels are optimal. Green Wheat Grass has an alkalizing action on the digestive system. Suitable for fighting anemia because of its generous iron content, it´s extraordinarily rich in chlorophyll, vitamins and minerals. Fiber source. Rich in vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamine, riboflavin, niacin, vitamin B6 and pantothenic acid iron. Rich in iron, zinc, copper and other minerals. Suitable for fighting anemia because of its generous iron content Ideal for mixing with juice or vegetable drink. to be included in salad dressing, vegetables or smoothies Rich in vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamine, riboflavin, niacin, vitamin B6 and pantothenic acid iron Rich in iron, zinc, copper and other minerals : Lucuma powder offers a lot of health benefits. Lucuma is gluten free and is a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and beneficial for the immune system.


Among its many medicinal and aesthetic uses, milk thistle stands out as a great protector and natural regenerator of the liver. One of its components, called silymarin, is responsible for fighting the toxic substances that deteriorate this organ so important to the human body. Hangover: milk thistle, in combination with dandelion, is one of the best remedies to eliminate toxins after having ingested excess alcohol. To restore the body again, it is advisable to take milk thistle in tincture. Diabetes: according to different studies conducted in people with type 2 diabetes, after taking 200 mg of milk thistle 3 times a day for 4 months, there is a significant drop in blood glucose levels. High cholesterol: thanks to the main substance that milk thistle contains, it acts as a powerful antioxidant and also contains unsaturated fatty acids that help lower cholesterol and triglyceride levels. You can take between 250 and 400 mg tablets a day, or one or two tablespoons of liquid extract daily. Gallstones: take two or three infusions a day of milk thistle and saponaria for two weeks. Before starting a new cycle you have to rest for a week or so. Digestive problems: to reduce the heaviness, indigestion or even the gases that are produced during digestion, it is advisable to take an infusion of milk thistle after each meal. Abundant rules: Milk thistle is also beneficial to relieve menstrual symptoms, as it improves the circulation of the genital area.Constipation: marian thistle also acts as a natural laxative, taking it as a tablet, infusion.  Aesthetic uses Skin aging: to nourish and rejuvenate any skin type. Its high content of vitamin E gives it a great antioxidant power. Acne: internally, pure milk thistle oil is indicated to prevent blackheads and pimples thanks to its cleansing qualities. Cellulite: marian thistle influences blood acceleration, so it is a good remedy to reduce cellulite, both applying it externally in the form of pure oil and taking it as an infusion or in tablets. Slimming: Since marian thistle has a detoxifying function, it is a perfect ally in slimming diets.  


It is an algae filled with chlorophyll with a purifying effect that also provides an extraordinary dose of minerals and vitamins. It could even be a source of B12. Chlorella is a genus of green single-celled microalgae that are among the oldest inhabitants on the planet. It is the known food source with the highest concentration of chlorophyll, the green substance that stars photosynthesis in plants and that in the human body produces antioxidant and depurative effects. Chlorella is rich in beta carotene. 5 g satisfy half of the daily needs of provitamin A, essential for the good condition of the skin, eyes and mucous membranes. Beta carotene is also a potent antioxidant.


Taking about 20 grams of dark chocolate a day favors the mood, and also contains a large amount of antioxidants. *


It is very rich in fiber, linoleic acid (a good fat), B vitamins and is one of the cereals with the lowest glycemic index. It is known to reduce cholesterol and improve bowel activity in general. Its high fiber content helps you prolong the feeling of satiety and also elevates your energy levels, thanks to its complex carbohydrates.


Spelt stands out above all for being an ideal wheat variety for organic farming, which mainly translates into the fact that the majority of spelled products that we currently find in the market come from organic farming / cultivation.
High nutritional intake, superior to common wheat
From a nutritional point of view it is a cereal very rich in proteins (it contains 8 essential amino acids), minerals (such as phosphorus, iron and magnesium) and vitamins (especially vitamins of group B, vitamin E and beta-carotenes).
In addition, we must bear in mind that it stands out as one of the oldest cereals, which has not undergone so many genetic modifications, such as with common wheat. Therefore, it has saved many of its original features and elements


Rye is lower in calories, gluten and fat than wheat


It is obtained by grinding the whole wheat grain and to obtain it, basically the whole wheat grain is crushed and formed into a flour. It retains all its properties, as it is obtained from the total grain of wheat. Its color is brown or similar to brown.
Foods made from whole wheat flour have a low glycemic index and their absorption by the body is much slower and produce a greater feeling of satiety over the hours. In the same way, people who have a lot of anxiety to eat, should also switch to a diet rich in whole foods and flours, since these provide energy for longer.


It is one of the most commonly used ingredients in baking glutenfree breads and other specific products for people suffering from gluten-related disorders (such as celiac disease or non-celiac gluten sensitivity), which should follow a strict gluten free diet.


The main producing country in the world is Jamaica. Other producing countries are: China, India, Nepal, Thailand, Sri Lanka, Nigeria, Bangladesh, Philippines. Ginger is often said to have a fresh, lush and spicy aroma. Remember citrus, especially lemon, fresh grass and a little wood, but sweet and velvety. The multiple virtues attributed to ginger are due mainly to its richness in volatile oils.
It also has phenolic substances (called gingerols, shoagoles and gingerons), proteolytic enzymes, linoleic acid, vitamins (especially vitamin B6 and vitamin C) and minerals (calcium, magnesium, phosphorus and potassium)


In weight loose Flax seed,  are a natural product.It is a complement that you can use, try to observe the results and use regularly whether you want to lose weight or if you want to take advantage of any other of its qualities. Flaxseeds can become great friends if you are fighting cholesterol. And they are rich in Omega 3 fatty acids, one of the most recommended against this pathology. It is also composed of other elements such as vitamins of group B and E or minerals. These include phosphorus, calcium, iron, iodine or zinc. But in addition to helping lower cholesterol, it is also useful for controlling blood glucose levels.


It is obtained from the leaves of the Agave american  plant, the typical pita from the Mediterranean coast that is native of the Caribbean and the Gulf of Mexico. Agave syrup is an interesting sweetener for its glycemic index, and certainly the syrup index is 20 versus the 100 value of pure sugar. Some nutritionists recommend it for diabetic people, even if it is consumed with moderation.

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